So this is the rough part. Got on the scale Monday morning and it wasn't good news. It was so confusing/disheartening, in fact, that I ended up bringing another scale home from the office. I have more confidence in this new.
The good part is that I think I can feel some difference in minhas calças. Have to keep plugging on to see something real, but I'm already hitting that point where I don't feel right if I haven't done something exercise-wise on the day. And if nothing else, that's a very good thing.
DOWN:
4 grapes
4 almonds
1 apple
1/2lb pork ribs
1/2 jalapeno sausage link
1/2 hands of raisins
1 handful of carrots, half w/cashew butter
1 bowl of lamb stew
1 nectarine
4 grapes
4 almonds
1 apple
1/2lb pork ribs
1/2 jalapeno sausage link
1/2 hands of raisins
1 handful of carrots, half w/cashew butter
1 bowl of lamb stew
1 nectarine
OUT:
Warmup: 1K row, 5x hip complex, 1x hamstring complex, 5x push up combo
Warmup: 1K row, 5x hip complex, 1x hamstring complex, 5x push up combo
Lift: 5x5 back squat @60-70% 1RM (245#)
WOD: 9min AMRAP - 3x power clean (115#), 3x push press (115#), 10 air squats = 8rds
Points: 2 1/2
Total: 15.5
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