First real test

So, as CS mentioned yesterday, today was probably the first full test of our resolve. A whole day at home with plenty of food in the house, free time if so chosen and plenty of mindless distractions that normally lend themselves to equally mindless eating. Usually, the weekend is a nutritional minefield.

Spent the day the right way, however. Gym first thing in the morning, ran a few errands, and, most importantly spent some time planning and preparing meals for the rest of the week. I don't think I've been this disciplined and organized in about 3 years. CS should be very afraid.

THE INTAKE:

Protein smoothie w/banana, unsweetened cocoa & kale
2 peaches
1 clementine

3/4 handful of baby carrots

Small piece of red chile jerky

1 celery stalk w/cashew butter

bowl of chicarrones w/salsa

THE OUTAKE:

W/U: 600m row, 5 burpees, whirlybirds, etc.
Lift: 3x4 dead lift @60% 1RM (235#)
WOD: 6rds - 5 burpees, sled push w/100#, 1:30 rest

Points: 2.5

Total: 12