Woke up this morning and felt great. Until I tried to get out of bed. Apparently I really worked (tweaked?) my back during yesterday's extended stay in the box. After some stretching I was able to move a bit better, so I figured I'd just go back to the box. Either it'd stretch me out and loosen things up, or it would completely break me, leaving me a writhing pile of goo. Thankfully, it was mostly the former, but the back never completely loosened up, and sitting through a 4 hour nutrition seminar on crap chairs didn't help things. But I got the work done, got the knowledge dropped on me, and got some prep cooking done for the upcoming week.
Still a pile of goo, however.
CS, the weekend in ABQ treat you alright?
Protein smoothie w/banana, almond milk & kale
spaghetti squash w/red sauce
small salmon fillet
kale salad
mixed fruit
hand of grapes
3 celery stalks w/cashew butter
grazed on chicken, sausage, olives, artichoke heart & mushrooms while making frittata and chicken alfredo (all paleo)
SWEATS:
W/U: 750m row
Lift: 4x3 press (125#)
WOD (Partner): 14min AMRAP - 8 ring dips, 16 kettlebell cleans, 16 kb weighted box steps = 3rds
Points: 2.5
Total: 28
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