A segunda, e meu amigo esta aqui

THE DAY: 9/2/2014
THE WORKOUT: 2x: 250m row, 5 burpees, 10 sit-ups 10min AMRAP: 5 hang clean (115#), 5 pull ups (green), 10 burpees - 4rds
THE EATS:
4 slices red chile beef jerky handful of almonds protein shake w/banana and almond milk handful of baby carrots rotisserie chicken 1 1/2 hands of grapes So Day 2 was more like it; kept the food clean and got in a good workout at lunch. Not sleeping well enough (started fading at my desk while screening a relatively boring case), but one or two things at a time here.  Also glad to see that CS decided join the game and that he put in some real effort today. Gives me a little concern that he might give me a game. Until I see the 200+ cookies he ate the night before. Ain't no quota for those.