Do I workout and sleep for five hours a night? Not work out and sleep for 6.5? Workout but not work on the house and sleep for 7? Do none of the above but piss off my wife and kids and go to bed at 9:00?
These are pretty much excuses for my suckiness, but they do come into play on some level throughout most of the days. Between Sunday night and Tuesday evening, I've gotten about ten hours of sleep total. I only workout for a little bit on Sunday, didn't workout last night, and unless I plan on keeping the same cycle going, won't workout today. Damnit!!!!
Maybe each day on Vegas we make a quick dash from the Belagio to Mandalay Bay and back and call that our workout??? Maybe we give a cabbie twenty bucks, tell to get us as far as twenty bucks will get us, and we walk back from there (though I have seen Cops and that may not be our best plan, then again it may cause us to walk faster).
Yesterday I did well. Today I SUCKED ARSE!
I made about two pounds of jerky yesterday, bought some pistachios to add some protein and calories to my snacks.
Monday:
breakfast - apple, banana, coconut milk smoothie
lunch - green beans and steak
dinner -grilled salmon and cauliflower
snack -pistachios and carrots
Tuesday:
breakfast - two eggs and two slices of turkey bacon
lunch - green beans and chicken
snack - jerky and 1 cup of pistachios
the shite - a donut, a brownie, the kid's leftover chicken tenders
Workouts:
Monday - we spent too f'in long putting together a kitchen island (but it does look nice), took the kids to a Landsharks running club race (the boy beat the girl by 18 seconds in the mile, but she had to stop and tie her shoe, which probably took her a minute to do).
Tuesday - redoing the closets in two kid rooms and the laundry room.
As it stands now, I won't get to bed before 11:00 and that makes my plan for a 4:45 wakeup and workout standing on shaky ground. DAMNIT! Again!
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