Ouch

The day started spectacularly. Got up early and had a proper breakfast, which actually tided me over until lunch time...at which point I had to graze on the stores in my office, since I was too busy to get out. So busy, in fact, that I ended up staying there until just before 9pm. Which means I completely missed the gym for the day. Wasn't too upset, because I'm still limping from the front rack lunges from Tuesday. But can't make this a habit.

And goat-tee boy?!? Fully bearded since 2012. More or less.

2 egg scramble w/mushrooms, peppers & olives
2 slices bacon
1/2 hand of grapes

4 slices red chile jerky

2 small cucumbers

3/4 hand of baby carrots w/guacamole

2 hands of raisins

Big ol' salad w/tuna, olives, peppers, celery &; mushrooms