Mucho props to you my friend for resisting the temptation of all that uneaten food laid out before you last night. That's the kind of self-discipline that we're both going to need to achieve the goals we have for ourselves. HOWEVER...
That's the kind of self-discipline that we're both going to need to achieve the goals we have for ourselves. Which I thought was precisely the point of this little endeavor to begin with. For too long, we've both been weak when presented with opportunities for comidas, which is what got us in this mess. You had your family meal last night, I had the open hors d'oeuvres table at the campaign fundraiser I went to tonight (BTW, probably good that we have the beer ration; hard to turn down a free one from a smart and pretty lass). We both behaved ourselves and did exactly what we were supposed to do. As great as that is, I feel like the correct answer is a paraphrase of Chis Rock (link NSFW): we don't get congratulated (or rewarded) for doing what we were supposed to do in the first place.
Did we ever decide how long we're running this? We going for the end of September? Or when we get to the airport on our way to Vegas?
THE IN:
1 banana
2 hands of grapes
1/2 handful of almonds
1 chicken breast
1/2 hand of baby carrots
1 pickle-sized cucumber
1 100cal serving of guacamole (little cup sized at Costco; totally clean and delicious)
1 1/2 handsful of pistachios
2 hot link sausages
THE OUT:
Warm-up: 500M row, 2x (15 single under jump rope, 10 push-ups, 5 kettlebell swings (35#))
Lift: 4x3 reps of Strict Press at 70% of 1RM (145#)
Metcon: 12min AMRAP - 50 single unders, 10 kettlebell swings (70#), 10 hand release pushups = 6rds, 40 singles
Points: 2.5
Total: 8.5
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