Wasn't quite the epic day I'd hoped, but still got most of what I'd hoped done. Hit the gym first thing, and got a lot of cooking done for the week ahead. In the interim, however, a week of less than 8-hours of sleep a night caught up with me, as I took a pretty hardcore nap midday. Actually, it was more like naps. So breathe easier, CS. I didn't quite max out on the day.
EATS:
Bowl of green chile chicken soup
2 slices of bacon
1 hand of pistachios
1 hand of grapes
Big salad with chicken, peppers, tomatoes and olives
1 hand of carrots w/almond butter
Bowl of green chile chicken soup
2 slices of bacon
1 hand of pistachios
1 hand of grapes
Big salad with chicken, peppers, tomatoes and olives
1 hand of carrots w/almond butter
SWEATS:
5x5 back squats (255#)
30ea box jumps, front squats (95#), kb swings (75#)=5:33
5x5 back squats (255#)
30ea box jumps, front squats (95#), kb swings (75#)=5:33
Points: 2.5
Total: 40
Total: 40
No comments:
Post a Comment