Tuesday, September 30, 2014

Calma calma...

...with the added hand motions from my father.  I'm sure you're doing better. Part of NM's issue is the same issue I've had in the past with Paleo (and other restrictive eating plans); that I simply plateau at which point nothing else happens.  I'm not sure how much of this is our age, a nutrition factor or simply that we suck and God had commanded us to be the two fat guys in marathons/Pikes Peak?  This is partly while I've gotten a few zeros as of late for clean eating, I've had some (very little and well within moderation) "other" foods but have continued to drop some weight.  Every clean eating diet I have tried has worked out similarly in that I drop a bunch at first and then run smack into the wall. 
I'm curious how you would do if for the next ten days you/we were not as restrictive but tried a calorie counting plan or a one carb a day plan and see if that shakes things up enough in your body to start something.  Additionally a change in plan will allow your body to adapt o that you don't have the shits nonstop in Vegas after that first piece of pizza.

In fairness to your disclosure, let me share my month with you.  While not great, it has been a steady drop:
Sept. 1 310
Sept. 2 307.4
Sept. 3 305.6
Sept. 4 304.8
Sept. 5 302
Sept. 6 300
Sept. 7 300.8
Sept. 8 301.6
Sept. 9 300.6
Sept. 10 299.4
Sept. 11 299
Sept. 12 298.8
Sept. 13
Sept. 14
Sept. 15 301.2
Sept. 16 300.6
Sept. 17 298.8
Sept. 18 298
Sept. 19 296.4
Sept. 20 297.6
Sept. 21 297
Sept. 22 295.6
Sept. 23 295.6
Sept. 24
Sept. 25 298.8
Sept. 26 296.6
Sept. 27 295.8
Sept. 28 296.6
Sept. 29 295.4
Sept. 30 294.8

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