After the run in the noon heat yesterday, decided to get my fat arse out of the rack first thing this morning and get the work in, and boy, did it make a difference. Nice cool morning just after sunrise, averaged a better pace than I have in two weeks (interestingly, Pedro was not at all inclined to go with me this morning...looked at me like I was crazy for being up that early).
Eating: Usual breakfast. Sushi lunch. Crap dinner, but at least not a lot of it.
Off day tomorrow, got to get ready for the 9 miler on Saturday.
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