Got up bright and early and made it to the gym before work. Put in my time on the 'mill, stopped for a smoothie on the way to the office and behaved myself for most of the rest of the day. Then a buddy of mine suggested that we go out for a pint or two and, well, you can imagine the rest. Better yet, don't. It'll disappoint us both.
Today's score:
cup of yogurt
grapefruit cup
Brazilian Blast smoothie (Apple and raspberry juice, raspberry sherbet, blueberries and Acai)
two pieces of banana laffy taffy
vanilla coke zero
6inch ham/turkey
Small bag of cheezits
small bag of cheetos
two pints of beer
and then it all went to hell...
Workout: 2.25miles/32:00/425C
Good news is I can try again and do it right tomorrow.
F-in Chuck Norris.
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