Up, up, and away

So far so good after me and the Big Man had a heart to heart. Tuesday was a rest day (I think I need to scrap the AM fun run, especially if I don't get my Mond. Tempo run in until 9 PM). I put down only 1720 calories and although dinner was meatloaf, I portion controlled well.

Wednesday only saw me put in 1360 cals. I may have been off on a few things, but regardless, there's no way I'm off by 700 cals, and my goal is 2000 a day. Did a 4 mile semi-long run on da 'mill at the gym (this will start increasing next week). Felt good, pushed it hard, sweat like you NM, no heel issues. Followed up the 44 min run with one mile of walking at 3.3 pace with a steadily building incline up to 7.0%.

Here are the run stats:
4 miles/ 44:28/ HR av = 156/11:07 pmm

Mile 1 = 11:48/139HR, #2= 11:12/153HR, #3=10:52/163HR, #4=10:33/171HR

A consolitory note: lady I work with is doing a 26.2 on May 10, she got in her longest run of training this past weekend...10 miles. She also missed the previous 3 weekends. So see, it's not just us.