Ate great last week, however I'm off to a bad start this week. The 5 lbs is probably a result of a bloated 261 last week (258 was probably more accurate). regardless, i'm still happy with the result.
Here are the results of Mondays 4 mile, 5:00 AM tempo run:
Mile Total Time Average Pace Average HR
11:13 44:21 11:05 161
10:02 (47:45 last week) (156)
11:24 (49:20 2 wks ago)
11:36
Not too bad, though i have again screwed myself for next week.
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