Apologies. Had a great start to the week, both getting in the runs and keeping this thing up to date, and then the end of the week got away from. Remember how I was happy that I'd gotten in two runs by Tuesday, leaving me just one to squeeze in for the rest of the week? Well, intended on going for a good bike ride Wednesday night but the weather just got too crappy (wind, spotty rain, and wind), so I bagged it at the last minute. Wanted to go run Thursday for lunch, but a coworker's BDay sneaked up on me and we had to go out to celebrate. Then we had our first kickball game of the season that night right after work. But I was determined to get in all three training runs this week, and still take it easy Friday to prepare for the long run Saturday, so I went to the gym and hit the mill after the game. Felt kinda good going in there at 8pm, determined to get the workout in regardless of the hour. Felt kinda bad doing the workout after having killed a beer+ after the game. I don't advise it.
32min/2.19mi/410C
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