In reference of course to the character from The Incredibles. Got my Monday PM 4 mile tempo run in at about 8:45 last night. I felt good, but was a little worried about the pace and kept pushing it. As a result...I screwed myself for next week! I suppose this is a good thing. Here are the stats:
Date Time Aver. HR Pace
4/6 49:20 154 12:20
4/13 47:45 156 11:56
Yeh, good luck to me next week.
Ate awesome; only 1400 calories. My wife thinks this is too low for me and that I need to eat more. My argument is that i have plenty of energy "stored" and don't need to worry about being too low for quite a while. There was no crap or red items in my diet yesterday. Now I need to have about 120 more days like this in the next four months.
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