For the SECOND week in a row, this is what I'm looking at. Even after the stomach punch of last week's weigh in and the deflating feeling that it came with, I was able to get in all three training runs and the 3 mile trail run on Saturday. Also got in at least one, maybe two, 18 milers on the bike.
And I have bupkus to show for it.
On the bright side, I ran the trail run on Saturday a good two minutes per mile faster than pretty much the same trail run this time last year. Bad news is that my HRM said my ticker was about to pop (averaged in the 90%+ range)
This is not going well...
...but I'm going to hit back this week.
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