Here's a tip: Do not eat a bowl of black beans and rice the night before a big run. Couldn't 'trust' what could happen, so had a very uncomfortable run this weekend. All 8 miles of it.
Good news was CS was in town this weekend and came out and joined us. Good egg that he is, when he finished, he came back and dragged me in for the last 1/2 mile or so. A true friend, even if he was/is trying to kill by getting me out to run these stupid distances.
The digits: 8.17mi/1h51m/1,263C/82%avgHR
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