I know it's been quiet for awhile, but for the better part of the last two weeks, I've been getting in some serious work. I've gotten in a 6.6-mile training run around the Albuquerque Academy a week ago Saturday and a 7-mile training run this past Saturday. I've gotten in all of my assigned training runs each week, including a couple with the dog in tow and another one that included an additional Academy appearance, and I'm noticing that my times are coming down, albeit slowly and in small amounts. I've gotten in roughly four separate 18+ mile bike rides, usually on days when I also got a training run in, during the same span. Hell, even got a good 20 minutes in on a rowing machine and another 30 in on a stationary bike. The eating's not always been great, but it's definitely been better overall, and you know what I've got to show for it? Look at the right-hand column. Yeah, that's right.
Pinche working out...
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