Five AM came awful early this morning. Group did a 6 miler up in the foothills which was pretty nice; lotsa rain last night, so everything was nice and cool, even after the sun first came up. Mucho ups and downs, so my time was for shite, but given the abuse I'd just subjected myself to on the trip I guess I should just be glad that I was out there doing it.
Hit the crackhouse afterward for a smoothie, had some more fruit at home, and then a quick turkey wrap for a later lunch. Some pasta w/oil, olives and parmesan for dinner with a handful of Hot Tamales for dessert. Worth noting that I was doing some work at the 'rents this afternoon in the 90+ heat. Nothing strenuous, but by the time I was done, I was more tired and dried out than I had been after 6 miles this morning. Killed a 32oz G2 on the way home without even blinking.
Oh, and next week's big run? 16 miles. I'm gonna die.
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