The Week that Was...not much to talk about

Though I got in most of my non-running workouts this past week, I think you'll be able to see that the week wasn't nearly complete. And I feel like shite because of it. The eating wasn't too great, either. And hey, great that this breakdown has come just as the eat-yourself-silly holiday season is about to begin. Bah Pinche Humbug.

As with CS, last week's numbers in parenthesis:

Day - Saturday
Workout - Trail Run
Total miles - 6.57m (5.12m)
Total time - 1:56:20 (1:03:46)
calories - 1,007 (9950
Avg HR - 90 bpm (157pm)
Notes - Just awesome; trail along bottom of Keystone mountain, about 3" of snow, just gorgeous. Altitude, however, is not my friend. And there may have been some beer and nachos later in the day. Oh, and much more nachos.

Day - Sunday
Workout - 8+hr drive
Total miles - 512m
Total time - Like I said, 8+ hours
calories - Given the junk food, net gain for sure
Avg HR - About as low as possible while still being awake
Tempo - 55mph from KS to Denver, 65-70 Denver to Raton Pass, 85 Raton Pass to ABQ
Notes - snow or at least wet everywhere in CO, not-quite-whiteout and icy to top of pass, but NM was practically bone dry for the whole haul in to ABQ

Day - Monday
Workout - Umm, jet lagged?
Total miles -
Total time -
calories -
Avg HR -
Notes - nada

Day - Tuesday
Workout - bike/swim
Total miles -9.84/.56
Total time - 32:00/25:00
calories - 302/??
Avg HR -
Notes - You'll note that I didn't get a run in today. You'll also note that it's a theme for the rest of the week.

Day - Wednesday
Workout - lift (chest/back)
Notes - this is still very disappointing, knowing what I could lift just over 10 years ago vs. what can lift now. 10 years ago me would kick today's me's arse. And notice the run missing?

Day - Thursday
Workout - bike/swim
Total miles - 8.87m/.56
Total time - 32:00/25:00
calories - 259/???
Notes - Nope, still no run here.

Day - Friday
Workout - lift (arms/shoulders)
Notes - See previous lift notes, i.e. "I suck"