Not a bad week considering that I was fighting off a cold during the last half of the week. Think that it never got really bad because I kept hitting the gym or going out for a run. Knock on wood, seems to be going away today, just in time for the roadie up to Colorado to spend the weekend w/CS. The weight numbers for the last two weeks have kind of plateaued, but think that's in part because I backslid on the eating a bit. This week's eating was much better, but it probably won't show because of the beer, etc. that will be killed this weekend. C'est la vie.
Here are the week's #'s:
Day - Saturday
Workout - Tramway Run
Total miles - 5.12m
Total time - 1:03.46
calories - 995
Avg HR - 157bpm
Notes - pretty clear that my HR is still too high, even with the hills
Day - Sunday
Workout - Bike/Swim
Total miles -10.6m/.57m
Total time - 32:00/25:00
calories - ???
Avg HR - NA
Notes - the usual off day workout
Day - Monday
Workout - Weightlifting
Total miles - 0m
Total time - 45:00
calories - NA
Avg HR - NA
Notes - skipped the run for the day; unfortunately no cardio today
Day - Tuesday
Workout - Bike/Swim/Run
Total miles - 9m/.57m/3.33m
Total time - 32:00/25:00/40:00m
Calories - NA/NA/NA
Avg HR -NA
Notes - can't wear Garmin in the pool and GPS doesn't work on stationary bike; forgot to take it to run around Albq. Academy
Day - Wednesday
Workout - Weightlifting
Total time - 45:00
Notes - fighting off a cold, skipped run for the day
Day - Thursday
Workout - Bike/Swim/Run
Total miles - 10.2m/.57m/3.38m
Total time - 32:00/25:00/39:45m
calories - NA/NA/692
Avg HR - NA/NA/164bpm
Notes - back to the Academy for run, this time w/Garmin
Day - Friday
Workout - Weightlifting
Total time - 45:00
Notes - no run today, road trip to Keystone
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