June 18: Hydro to No Name Creek - 3 hard miles up (and of course three more down) - 1:03 up
June 20: Race start to Barr Camp - 7 miles up (and unfortunately I have to get back down so that means 7 miles down) - 2:36 up/ 1:39 down
June 22: Incline with the kid - :59 up
June 23: Ruxton to top of the W's, about 3 miles up and 3 more down - 49:55 up
June 27: Elks Park - 12 mile round trip with a start at 12,000 feet (timberline) and a low of 10,200 (Barr Camp) and back - 3:30 rt - see pic, whci is from the start
Great trip and not having 6 miles of down hill saved me from the beat up. A low point of 10k didn't help much, but I need the altitude.
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