Shameful. Three months have gone by, the big event has gone by, the injuries from the event have seemingly healed, and nary a posting since early October. In short: we suck. Here's to being more consistent in '09.
Got out and ran a very slow 3 miles this morning, probably the second, maybe the third run since the San Antone RnR. Knee was...tight, I guess is the best word for it, but I made sure to stretch before the run and again after it, and now, 9+ hours later I'm feeling no pain. Looking more and more like it was just a case of poorly timed tendinitis. Cross your fingers that that's all it is, because I'm going to hit '09 with a vengeance.
My plan is to not only document workouts here, but to do a far better job of keeping track of the eating. Granted it was 25 pounds, but I only dropped 25 pounds over the course of 9 months of marathon training, and eating is largely to blame. Now that I've put at least some of that amount back on (weigh-ins on Mondays), it's time to redouble the efforts and the commitment.
For now, today's workout:
3.35 miles/50:34, 508 Calories
See you here tomorrow.
1 comment:
Welcome back to the blogosphere!
I bought a book the year before last called "Running Away from Fat". You start with a 2 minute run on the first day and over 6 weeks build up to a credible time and speed.
I managed 3 days and got up to 4 minutes...
and then gave up and but it back on the bookshelf! Ha!
Maybe I should give it another go? I think you need a run buddy really to keep you motivated, don't you think?
Anyhow, best of luck in 2009!
Roy
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