Just a little reminder with 270 days until the MCM - if I lose 1 pound every 10 days I'll only lose 27 pounds and still be 10 pounds over my goal. Just something to let sink it.
Good good day! Right after work I changed (in my room that doesn't have a door and prayed no one walked in on me) and went out for a Speed workout that consisted of hill repeats. I wore my screw shoes for the first time this year with several new screws added. We lets just say a few of those screws were removed immediately upon return. Did a 16 min, warm up on the snowy trail and then 5 hills, with a decreasing rest time b/w each one (1:10, 1:05, 1:00, & :55). Then had a 17 min. cool down back to my classroom. One fox spotted today (and he was eying me for a long time... and no not the same fox as Sunday - different park). I also passed on the breakfast pastry at a meeting before work!
BTW - Pikes Peak looks great today.
2 slices toast w/ butter/jelly
1 smaller bowl of cereal
1 ham/cheese sandwhich
1 granola bar
2 pieces of chocolate
1 snack sized bag o chips
1 big gulp
4 small leftover pieces of pork
1.5 chicken breasts
1 serving rice
1 serving green beans
THAT'S IT!
I'll take it. Not sure when or how I'm squeezing in a workout tomorrow????
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