Nice job on the 12 miler! Don't you love the attitude that it's JUST 12 miles? The coolest part I found about running was that the improvements came fast and were VERY EVRY obvious. Despite how slow I am and how much I suck, it's still very obvious when there's improvement, especially that first year.
I started taking electrolyte pills after Colfax and they seem to be working well. I've stopped with the gatorade (I actually did this prior to Colfax) and have stayed with gels, the pills and water only and that seems to work. Maybe in Dallas you guys should just do a fast walking tour of the city. What matters is time on your feet with an elevated HR, if you walked fast from the grassy knoll to the Depository, did the tour, then fast to the ??? took some pictures, etc etc, I wonder if that would count?
We'll see how the weight goes tomorrow (although today is Monday), I was real low Saturday afternoon (242) nut knew it would go back up as water got back into me. I was 252 this morning which seemed more normal. I'm having a hell of a time getting under 250 - we'll see if that changes now that I'm on the wagon again.
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