Ate OK except for the PB milkshake with lunch (note I said with lunch, not for lunch). I need to work on the snacks between when I get home and dinner. Maybe I should tell my wife to have dinner waiting for me when I get home? I'm sure that will fly. I had a 60 minute run on the 'mill for 5.27 miles and a 161 HR average. My HR jumped pretty high at about 30 minutes and I wasn't able to get it back down. I did of course have the 'mill on a slight incline (1.5%) This was unfortunately my first workout since Saturday's long run and with FOOTBALL FOOTBALL FOOTBALL starting tomorrow, it will be tough.
NM, when are you going to get in your mock marathon (minus the total distance)? I did this for the first time prior to my first Ascent in which I ate what I planned on eating the night and morning before, started at the same time the race started, wore the clothes I planned on wearing etc. It probably a good idea just to make sure the routine works for you guys.
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