Brother came to town as advertised. And while that in itself is a good thing, the excessive amounts of mexican food, more frequent beers, breakfast burritos...well, you get the idea. Tried to maintain some control during the together time, but not really sure how well I did. Guess the scale tomorrow will tell the tale.
There's been much good during that time, however. Since I was last in here on the 9th, the hit list looks like this:
11/10: 1 mile swim
11/11: iron work in the morning, 3 mile run that evening
11/12: iron in the AM, mile swim in the PM
11/13: off day
11/14: 8 mile run
11/15: AM iron
11/16: mile swim at lunch, 3+ mile run after lunch
11/17: mile swim that night
11/18: AM iron, 4.5 mile run at lunch
11/19: AM iron
11/20: off day
11/21: 16 mile run
A fairly decent showing, but the last entry kind of scared me. The 16 hurt. Legs started cramping again, and again I don't think I was drinking enough water. Will I EVER learn? On the plus side, however, I appear to have run that distance 13 1/2 minutes faster than the same distance along mostly the same path just 4 months ago. That's improvement.
Right?
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