Well I am alive. The good news - my weigh in this morning wasn't as bad as I thought. The batteries went out in the scale about two months ago and I was afraid of what I'd see so I was subconsciously not replacing said battery. Other positives are that I went for about a 45 min run last night that included about 20 minutes of running (of which I felt like sheet - not sure how I just did 13.1) and 4x400. My 400 times came in at 2:28. 2:26, 2:18, and 2:11. Not bad, now if I could maintain any of those paces for more than a quarter mile, that would be great. I think I may try throwing these in once a week -assuming I run more than once a week - and after I can get to 8x400's under 2:15 I may switch to 2x800's at 4:30 and gradually raise the number of 800's (after I can do 2 x 800 at 4:30 which may take a while).
Bad news - still eating like a fatarse!
Nice job winning the Fatty McGee weigh in.
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